Wise Minds by Ava Flornes
Wise Minds is an educational program based on the principles of Dialectical Behavioral Therapy designed to help teens regulate emotions, develop healthy ways to cope and strengthen relationships with others.
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Mission
Teen mental health is often talked about, however effective treatment can be difficult to access and financially out of reach for many families. Wise Minds is an educational program free of charge based on the principles of Dialectical Behavioral Therapy that aims to teach skills that help teens experience a range of emotions by replacing problem behaviors with skillful ones.
Episodes
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Dialectics and Walking the Middle Path. Navigating conflict and extreme thinking.
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
The "WHAT" and "HOW" skills of Mindfulness, non judgement, observe and describe.
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
WIse Minds is an educational program based on the principles of DBT. Find out what is Dialectical Behavioral Therapy and how it can change your life.
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Learn how to emotional regulate and take charge of your emotions with techniques such as problem solving, check the facts and opposite action.
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
One of the cornerstones of Wise Minds is Radical Acceptance. This episode is about ways to practice accepting reality: Willingness not Willfulness.